Gym Journal

The Gym Journal is your all-in-one fitness tracker built to keep you consistent, motivated, and progressing every week. Designed for lifters, athletes, and anyone chasing real results, it combines structure with accountability so you never lose sight of your goals.

Features:

• Daily workout logs to track sets, reps, weights, and notes

• Strength max tracker for bench, squat, deadlift, overhead press, and pull-ups

• Calorie & nutrient tracker to simplify nutrition tracking

• Weekly and monthly check-ins to reflect on progress and adjust goals

• Calorie intake guide tailored to your weight and fitness goals

Why you’ll love it:

• Brings structure to your workouts and nutrition

• Keeps you disciplined and consistent on the days you don’t feel motivated

• Turns small daily wins into lasting long-term results

• Helps you build the best version of yourself — not just in the gym, but in life

Specs:

• 90 days of undated workout and tracking pages — start anytime

• Compact, durable design made to travel with you to the gym

• Simple, clean layout for fast logging without distractions

Stop guessing. Start tracking. Crush your goals. The Gym Journal is your blueprint to strength, discipline, and real progress.